Personalised
for Women
for Athletes
for You
for Women
for Athletes
for You
Designed for
Success
Personalised for
for Women
for Athletes
for You
for Women
for Athletes
for You
Designed for
success
It’s time to train with purpose, build a strong foundation, and unlock your full potential at any stage of your journey.
Your Goals
Our Mission
At PNTR we help women and female athletes to elevate their performance, recover faster, and build both physical and mental resilience. Whether your focus is on rehabilitation or achieving peak fitness, we customize our programs to meet your unique needs.
PNTR - Perform NOw to Rise
Tailored Training for Every Woman
1:1 Training
In-Person or Online, We’ve Got You Covered
PNTR 1:1 Training provides personalized sessions tailored to your goals, combining performance training, sports rehab, and functional movement to enhance strength, mobility, and recovery. Available in-person or online for a focused, results-driven experience.
Hybrid Training
In-Person or Online, We’ve Got You Covered
PNTR Hybrid Training offers the flexibility to train independently while benefiting from expert guidance. Choose from a variety of tailored programs, with online check-ins and personalized support to keep you on track and progressing toward your goals.
Sport Rehabilitation & Recovery
From Injury to Recovery, We’re with You
Recover from your sports injury with a personalized rehabilitation plan tailored to your needs. I combine targeted exercises with treatments to promote healing, reduce pain, and restore mobility, helping you safely return to peak performance.
How It Works
Ready to Transform? Here's How
Ready to Transform? Let's Get Started!
Join a personalized training program designed to help you reach your fitness goals.
Testimonials
Building Trust Through Impact
Discover how athletes and other women like you have transformed their performance and recovery through personalized support and expert guidance.